they don't seem to help me :( if i have one during the day - it tends to make me cranky ... i don't know why. :(
Fitness Minutes: (63,088)
4,055 9/21/12 4:23 P
9/21/12 11:50 A
Right now I'm recovering from surgery so I take a nap almost every day. When I go back to work in 3 weeks I work third shift full time so my sleep is more like 2-3 long naps depending on what I need to do for the day.
9/21/12 2:05 A
I had a long nap today. I had a minor procedure on my toe at the Dr.'s office and it wiped me out.
Fitness Minutes: (142,690)
9/20/12 9:41 P
I nap from boredom at work pretty much on and off all day.
9/14/12 9:50 A
I usually get naps unexpectedly like when I really sit still for longer than 20 minutes - I doze off and before I know it I wake up and though it has only been 15 minutes or so, I feel so much better. Probably if i planned a nap, I wouldn't be able to relax enough to do so.
9/14/12 8:54 A
When I do take a nap which isn't very often, it is usually 30 minutes & it helps me. If I sleep any longer it just makes me more tired.
Fitness Minutes: (140,916)
16,045 9/14/12 12:20 A
I have a real hard time without naps. I usually don't get as much sleep as I need, and the naps make up the difference. My naps usually only last 10 min. from the time I lay down to the time I get up. Lately I've been reading about how important naps are for you.
Fitness Minutes: (171,981)
138,040 9/13/12 11:14 P
I don't think they hurt, however your body will let you know when and if you need it! Why wait?!?!
Fitness Minutes: (94,137)
9/13/12 8:37 P
I have no idea if naps are harmful, but sometimes I feel better if have one.
Fitness Minutes: (12,205)
1,381 9/13/12 7:16 P
I try not to take a nap because it really effects my sleep at night, but today was a wonderful nap day, I got about 35 mins