Fitness Minutes: (337,799)
57,819 11/4/13 2:32 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (110,592)
11/3/13 9:19 P
11/3/13 1:13 P
Fitness Minutes: (87,023)
11/3/13 11:43 A
Rosemary. Wow, you have done great. I second the recommendation on making a spark page and making it public.
I also recommend viewing the videos on using your Start page and those on using the fitness and activity trackers. Go to the Community tab on the top of this page. Click on videos and then look under health and fitness tips and nutrition tips for the videos.
Visit my spark page or message me if you have any questions.
Fitness Minutes: (55,081)
11/3/13 10:34 A
Welcome to Spark People!
May I suggest making your spark page - and making it public - so that other members can interact with you and offer you more support.
Msg me if I can be of any help
11/3/13 9:01 A
Sound like you have accomplished a lot!
Fitness Minutes: (0)
11/3/13 8:55 A
This my frist at time website I'm try get health eat lost 75 lb in 5 monuth