Fitness Minutes: (0)
1 11/11/11 4:56 A
My weight went out of ¬control when I got married and after giving birth on my 1st kid. Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn’t go to a friend’s wedding because I was so ashamed of how fat I looked. I was amazed how big I looked in the mirror but deep down I knew the mirror wasn’t lying. Soon afterwards, I knew I had to do something.
I was doing some research on the internet and I saw this program tiny.cc/8qz3x which I found it interesting for my belly to look sexy. I am very satisfied already and if you have any other program like this please inform me.
My 5minuite exercise plan are the ff:
5 minute cardio warm-up which can include jogging, jumping jacks, opposite knee to opposite elbow etc. 5 minutes on upper body strength working with a weight bar and dumbbell. This can be done anywhere. 5 minutes to work on lower-body strength - squats, lunges, leg lifts. 5minutes on the abdominals - crunches, sit-ups. 5minutes for a "cardio cool-down." light jogging.
I lost weight already but I need to reduce 30lbs more if you can add on my 5min exercises please do so.