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BILL60 Posts: 953,302
9/11/13 7:51 A

Welcome to SP.

LAJNURSE1 SparkPoints: (2,996)
Fitness Minutes: (3,780)
Posts: 5
9/10/13 9:27 P

Thank you. I have been having fun looking into everything offered on this site. It's helping give me the boost I need to get going!

9/10/13 9:03 P

Welcome to SparkPeople. 100 lbs that is great. I know you must feel so much better about your self. Just think how much of an inspiration you are to those around you. I know you will find lots of information and support from the teams here.

NFLATTE Posts: 9,523
9/10/13 7:35 P

Great! emoticon

TREV1964 Posts: 5,115
9/10/13 7:33 P

Hi Lajnurse,

Likewise I must agree that you have made a fabulous start to your weight loss. I also lost some weight before joining here to assist in my further weight loss too.

Please take some time to check out my spark page and blogs and if after going through this you believe that I am in any position to offer help or assistance or both then please feel free to get in touch and we can take it from there.

May I take this opportunity to welcome you aboard one of the most wonderful sites out there that I consider myself very lucky to have discovered for myself just a couple of months ago.



JMORRIS85 SparkPoints: (65,787)
Fitness Minutes: (47,245)
Posts: 4,977
9/10/13 4:37 P

Wow, congratulations on your significant weight loss!!! For the most support and encouragement, join a few Spark teams. There are so many that you are bound to find at least one to interest you. Check out the free exercise videos on here, there is something for every fitness level. You will find these under the orange tab at the top of the page titled "Articles & Videos." You will find a nutrition tracker and a fitness tracker located under the orange "My Trackers" tab. I wish you continued success!! emoticon

LAJNURSE1 SparkPoints: (2,996)
Fitness Minutes: (3,780)
Posts: 5
9/10/13 3:00 P

Hi, I'm new to spark people. I have lost over 100 lbs and been floundering over the past year. I joined spark people to help me have the motivation I need to lose the last 40 lbs. I also need motivation to exercise too.

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