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NIKKY8535 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 118
8/17/12 8:58 P

Thank you!!! I love hearing everyone's stories and
It def keeps me going:) and now down another pound today:) thanks for the advice!!

OCWIFEY1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,620
8/17/12 7:39 A

emoticon emoticon

MCFHARPIST SparkPoints: (63,051)
Fitness Minutes: (69,910)
Posts: 1,887
8/17/12 3:35 A

I know everyone is different, but I am about where you want to be.....128 pounds. On May 1, 2011 I weighed 158 pounds. On February 10, 2012, I weighed 128. This is what I did:

1. Did 10 consecutive month long Official Sparkpeople Bootcamp Challenges. Each bootcamp was a mix of 30 minutes cardio and 10 minutes strength training, 5 days a week. This is what sculpted my body.

2. I religiously used the Nutrition Tracker. My goal each day was to stay within the bottom line ranges for calories, carbs, fat, and protein. I never used the Meal Plan, just simply ate good food. Consistent use of the Nutrition Tracker is what caused the weight loss.

My results have been unbelievable. Just today I was at Costco and picked up a pair of size small yoga pants and a size small matching jacket. All my clothes are size 4 now. The transformation that happened to me can happen to you. Guaranteed.

It is now 6 months since I reached goal and I still weigh 128 pounds! How have I kept the weight off without regaining some or most? I still religiously use the Nutrition Tracker. I don't do bootcamps anymore, but I moderately exercise 5 days a week combining cardio and strength exercises.

My story is a wonderful story, and I wanted you to hear it. You can do this. And when you reach goal you will achieve absolutely stunning results.

Spark On!

SWANATOPIA Posts: 1,049
8/17/12 1:03 A


NIKKY8535 SparkPoints: (0)
Fitness Minutes: (2,274)
Posts: 118
8/15/12 11:22 A

So happy to see the number on the scale!!! My hard work is paying off on cloud 9 today emoticon

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