This will give you a program based on your needs and equipment available.
Hope that helps,
Fitness Minutes: (195,115)
4/19/14 9:35 A
what do you mean age related? You do what your body can do. There are 85 year olds who do stuff a 20 year old can't do. Since you are a beginner, use the Spark generator to get a full body program than you can do 2-3x/week.
I want to add strength training to my program. I do sufficient cardio, with no problem. I believe if you enjoy your exercise you will have no problem keeping up with it. I love to bike, so each day its a treat to climb on and off I go. I want to add strength training. Not sure what other options are out there. It has to be age related as I'm a senior. I know I can do floor exercises but I'm looking for something I can do outside, which I will enjoy.