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SERGEANTMAJOR Posts: 6,574
3/11/13 8:17 P


You can find hyperlinks for a variety of different resistance band exercises in the General Discussion forum of the Spark team Resistance Band and Bodyweight Training.

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/11/13 7:06 P

Perfect! Thanks so much Coach Nancy!

SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
3/11/13 6:39 P

Hi,

Below is a link to Coach Nicole's 20 minute Resistance Bands workout along with the calories burn calculator for that activity (see second link)

www.sparkpeople.com/resource/fitness_artic
les.asp?id=982


www.sparkpeople.com/resource/calories_burn
ed.asp


Does this help?

Coach Nancy

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/11/13 6:32 P

Ok so I finally acquired some resistance bands to challenge my strength training routines. I find the pamphlet thing it came with extremely unhelpful and I'm having a hard time understanding how to incorporate the bands into what I already do, or should I now start doing different "resistant bands" workouts. Does spark have anything like that that I could do and track in my fitness mins? I tried to find that page where I found the beginner exercises and now I'm having a hard time navigating things. I can't remember how to get back there....

Edited by: LOVEMOUSE82 at: 3/11/2013 (18:33)
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