Author: Sorting Last Post on Top Message:
GRACE4THEHEART SparkPoints: (45)
Fitness Minutes: (0)
Posts: 8
1/12/14 1:48 P

Hi Ladies! Lean arms are in! If you don't have exercise bands, get some and begin working on your upper arms... weight bearing work outs can be done a few days a week. No weights or bands? Then let' emoticon s get to our push ups !! how many can you do? I started with being able to do 2 -- now I can do 10! my goal is 25 - military style. Let's go for it!

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
whose from long island 10/13/2015 12:20:39 PM
How to love this life 2/26/2016 12:32:45 PM
30 pounds in 4 months challenge (From May 1. 2014) 8/26/2014 1:05:10 PM
30 Day Shred - Jillian Michaels challenge 1/5/2016 9:34:43 AM
St Patrick Day Challenge 2/18/2015 1:50:26 PM