I would never encourage the use of an eating plan that is "painful" and a "bear". There are many healthy ways to lose weight. I suggest a more balanced plan that includes meat/lean protein, fruits, veggies, lowfat dairy, whole grains....a variety of tasty foods, makes weigh loss easier and longterm.
Becky SP Registered Dietitian
Fitness Minutes: (44,760)
333 6/3/13 2:55 P
Anyone try this diet/ULCD from Bob Harper as a predecessor to the 20 simple rules? I'm in day 2 now, but find that I'm eating a ton, but it's all no cal greens. It averages to about 1200 cals which is the min, and only for 3 weeks, but it's a bear.
Also, guy's 1.5 portion structure makes just eating painful. I'll keep updating if people are interested, but wondered if anyone else has tried this and has any thoughts.