One day at a time, one meal at a time, one success at a time and before you know it, you'll have reached your goal. You've already made the first step
Fitness Minutes: (75,516)
2,460 2/19/14 2:13 P
Hi and Welcome to Sparkpeople!!
Sparkpeople is full of information, motivation, support, inspiration, and encouragement to help you through your journey!
I wish you the best of luck!
Fitness Minutes: (135)
2/19/14 11:42 A
Thank you so much for the warm welcome! I am really excited to begin this journey with all of you. 138 pounds is amazing FIT4ME! I am going to be right there with you! I will get to work on my page. Thanks for the tip.
Fitness Minutes: (14,013)
1,938 2/19/14 11:32 A
Welcome to SP, sweetie!!! You have come to the right place for motivation and success and for lots of great friends to journey along with you as you go down the road on your journey to a fitter, healthier you!
Check out the Sparkteams- they are a great source of information and of finding others who share your goals. Community involvement always helps- you are never alone.
Create a Sparkpage and tell us all a little about yourself! Add a blog to write down your thoughts and successes, and off you go!
There is so much here to help you on your way- start small and build- and remember- we are all with you on this journey!!!
Fitness Minutes: (133,893)
4,985 2/19/14 11:27 A
I lost 138# using Sparkpeople! You can reach your goals here. Set many smaller goals (Getting under 200#, going down 1 dress size, losing 5% of your weight, etc). The 5% loss is a great one, because it adjusts as you do and your health improves with every 5%.