Author: Sorting Last Post on Top Message:
LARKSONGRUTH Posts: 1,248
12/1/11 2:02 A

emoticon I started this in the game room, but it doesn't seem to be getting any takers, so I am moving it to the fitness side. To add to this message board, write your longest streak of jumping rope without missing since you joined Spark people, or add a favorite jump rope jingle from when you were a kid. You can also add a streak of days jumping.

5 minutes of slow jumping burns 64 calories. I am finding that it is a great thing to do before I go walking to get my heart rate up a bit, or a great way to add some quick burn calories to a day when i am short of my goal.

My longest streak is currently 33 jumps. I do better jumping backwards for some reason.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
anyone wanna be fitbit friends? 3/23/2017 9:01:01 AM
Need a female workout partner 12/20/2016 11:51:50 AM
Gymboss Timer and Wristband 4/7/2017 11:12:24 AM
Spliting Up Cardio 9/24/2016 9:32:14 PM
Fun time 6/17/2016 9:27:37 PM