Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 65,753
1/29/13 8:00 A

As long as you're getting about 20-30 minutes of cardio, 3-5 days per week, you are fine to divide that up however you'd like. You get the most benefit from doing at least 10 minutes at a time if you need to do shorter workouts throughout the day.

Hope that helps,

Coach Jen

POOFERSGRL SparkPoints: (9,871)
Fitness Minutes: (28,355)
Posts: 91
1/29/13 7:17 A

Hi all,

I was looking at this because they are short workouts, but they all say to also do cardio the same day. Some days, I don't have the time to do both. Do I have to do the cardio every day it says, or can I do the videos and occasional cardio? Thanks.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Favorite on-line videos? 4/11/2016 10:14:42 PM
How are calories burned calculated? 6/9/2016 11:04:57 PM
Starting to exercise 3/14/2017 8:31:18 AM
Incorporating more activity into my day 7/25/2016 3:45:23 PM
Need a new fitness tracker 8/13/2016 7:21:30 AM