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JENNIFERH625 SparkPoints: (0)
Fitness Minutes: (25,596)
Posts: 2,370
9/2/12 3:16 P

Great start. Stick with it! It works! Don't negate it by saying it is not much. Eating and living healthier is a HUGE step and part of it all!

MOTIVATED@LAST Posts: 15,454
9/2/12 9:58 A

That's a great start already!

KYLIESCHELLE SparkPoints: (27,450)
Fitness Minutes: (2,689)
Posts: 1,379
9/1/12 11:06 P

Congratulations on losing your first three pounds! Way to go! Now, just keep doing what you are doing and you'll reach your goal weight.

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MCFHARPIST SparkPoints: (64,154)
Fitness Minutes: (72,121)
Posts: 1,919
9/1/12 6:33 P

KTURNER5265, three pounds in a week and a half. That's freakin' fantastic! You may already be doing this, but, if you're not yet, please........make the Nutrition Tracker your best friend. Consistently stay within the Nutrition Tracker ranges set for calories, carbs, fat, and protein. That's how you will lose ALL the weight you desire to lose.

Then, while you're being best friends with the Nutrition Tracker, do thirty minutes of cardio and ten minutes of strength training five days a week. This will sculpt your body.

Next, as you lose the weight your new sculpted body will gradually reveal itself.

Finally, jaws will drop and heads will turn when you've lost all the weight and your entirely new sculpted body is in the house!

Spark On! You can do this!

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
9/1/12 4:28 P

Awesome! I am so glad for you. Just keep on keeping on!

KTURNER5265 SparkPoints: (0)
Fitness Minutes: (1,929)
Posts: 4
9/1/12 2:09 P

Thanks to both of you! I am brand new here, and this is my first time posting. I didn't know if I would like it or not, but the encouragement feels so good!

9/1/12 1:25 P

It's hard when you work so hard and nothing seems to happen - but it is happening. You are getting fitter, building muscle and changing your lifestyle! It is HUGE and you will find that it is only the beginning.

LOVEXAVIE SparkPoints: (42,867)
Fitness Minutes: (48,271)
Posts: 2,450
9/1/12 1:06 P

Oh, I beg to differ - it IS huge!! Three pounds is AWESOME and you should be sp proud of yourself!
Great job!
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KTURNER5265 SparkPoints: (0)
Fitness Minutes: (1,929)
Posts: 4
9/1/12 12:29 P

The scale has FINALLY moved!!! I've lost 3 pounds since I started Spark People about a week and a half ago. I am so happy!

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