Fitness Minutes: (82,445)
9,561 2/7/12 10:24 P
Welcome LAURIESUNSHINE!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (335,667)
72,606 2/5/12 8:25 P
Welcome to Spark People. There is so much information available to you here. There are teams that you can join that offer support, inspiration and motivation with members of pretty much any interest that you may seek. The food & fitness trackers are invaluable sources at your disposal. There are articles that cover pretty much any topic that you can imagine. Spark people members share blogs that offer you a glimpse at their experience, strength and hope and gives you a look at their perspective. There are health articles and a vast health encyclopedia, if you will, to help you with all manner of physical health issues. There are even games to help you get involved and meet new friends. This is a wonderful positive community of people, like yourself, who want to work their "weigh down" the scale on the path to better health and happiness. Jump in and get involved. I find that the more active I am, the more I get out of it for myself. It's sort of like "paying it forward" and reaping benefits from the backwash! I am so happy that you are here. Bright blessings to you my friend. Dawn
Hi! to SP! Let me know if there's anything I can do to help. Good luck on your journey to a healthier you!
Fitness Minutes: (19,604)
883 2/5/12 7:51 P
Welcome to SparkPeople! This is a great site to help you reach your goals!
My advise is to make small changes and celebrate them when you meet them! It will help you stay motivated.
If you haven't already, find a Spark team or two where you share common interests and/or goals. The team members will help and encourage you on your journey.
2/5/12 7:35 P
I just found SparkPeople two days ago, and I am so grateful to find a place so full of helpful trackers, recipes, shopping lists, achievable goals and people I have something in common with!
It's my hope to become more motivated and educated by spending a few hours a day here.. and a special hope is that I find some friends who can help support me and who I can support as we achieve our goals.