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SCRIPTDUCK SparkPoints: (0)
Fitness Minutes: (11,780)
Posts: 208
10/31/10 9:35 A

I use Bisquick and follow a recipe that I found on-line under "Impossible Pie". I have made these several times, and found you can put just about anything in!

1 1/3 cups milk {I use soy, but regular or skim would work}
3/4 cup Bisquick
3 eggs
Beat well: by hand, or in blender, or in mixer. Add meat, cheese, chicken, veggies, fish: whatever.

400F Oven
Greased pie plate
25-35 minutes until knife inserted in centre comes out clean and top is golden brown.

Note: I use very little cheese, but LOTS of other goodies: leftover cooked veggies; a can of salmon or tuna; even frozen mixed vegetables!

Edited by: SCRIPTDUCK at: 10/31/2010 (09:37)
ELLEN0407 Posts: 2,037
10/31/10 7:52 A

yesterday there was one on the spark recipes home pg. search for it on there. i'm sure you;ll find it

WINFIELD28 Posts: 6,407
10/28/10 5:57 P

I make a Country French Omelet that really is a Frittata that reminds me of a crustless quiche. I make variations of it about once a week. It you would be interested in the recipe, I did post it here in the recipe section. Or contact me and I can tell you more about my variations.

10/26/10 1:53 P

You can make any quiche recipe into a casserole by just spraying a pyrex glass pan (like a lasagne pan, but smaller) with Pam and then pouring the quiche ingredients into it. Then you cook it by putting the quiche into a second pan, slightly larger, which you fill halfway with water. This prevents the eggs from scorching. You can just cut the casserole into squares and serve as you would if it did have crust on it.

BABABEE SparkPoints: (0)
Fitness Minutes: (1,000)
Posts: 8
10/26/10 4:03 A

For a very low calorie but still crunchy crust, try layering phyllo dough sheets in the pie plate before you add the filling. Lightly spray each layer with Buttery Pam, I usually use 4-6 sheets. The calories and carbs are minimal.

SS385MONTE SparkPoints: (0)
Fitness Minutes: (4,736)
Posts: 253
9/2/10 10:40 A

I'm not sure what I've done with the actual recipe, but somewhere I have a quiche recipe where you pour the quiche mixture into bell peppers instead of a pie crust. You could probably do this with just about any quiche recipe.

9/1/10 9:14 P

Another one I like is this one (Broccoli crustless quiche)

What You Need
4 Eggs
1-1/4 cups Skim milk
1-1/2 tsp. Dry mustard
3 slices Whole wheat bread, crusts removed, cubed
3 cups Broccoli florets, cooked, chopped
1/2 cup chopped onions
3/4 cup KRAFT Double Cheddar Shredded Cheese Light

Make It
HEAT oven to 350ºF.

BEAT eggs, milk and mustard with whisk until well blended. Add bread; mix lightly. Stir in remaining ingredients.

POUR into 9-inch square baking dish.

BAKE 45 min. or until centre is set and top is lightly browned. Let stand 10 min. before cutting to serve.

1/6th of the recipe is 150 calories.

9/1/10 9:11 P

What You Need
1 cup sliced green onions (about 5 medium)
1 cup chopped tomatoes (about 1 medium)
12 slices Bacon
1 cup sliced fresh mushrooms
12 Eggs
1/3 cup Sour cream
2 cups Kraft Double Cheddar Shredded Cheese

Make It
PREHEAT oven to 325ºF. Reserve 2 Tbsp. each onions and tomatoes; set aside. Cook bacon in large skillet until crisp. Remove bacon with slotted spoon to paper towel-covered plate, reserving 1 Tbsp. of the bacon drippings in skillet. Add mushrooms to skillet; cook and stir 2 min. or until tender. Remove from heat. Chop bacon. Add to mushrooms along with the onions and tomatoes; mix well.

BEAT eggs and sour cream with wire whisk until well blended. Pour into greased 13x9-inch baking dish; top with bacon mixture and cheese.

BAKE 30 min. or until centre is set. Sprinkle with reserved onions and tomatoes. Let stand 5 min. before cutting into pieces to serve.

A 12th of the recipe is 200 calories.

-POOKIE- Posts: 22,528
9/1/10 2:47 P

This is the base I make, then add various things too:

This is it made up with mushrooms already, but anothing roughly added works!

SPARKVAMPY2012 Posts: 2,510
9/1/10 10:17 A

Just something simple, and something that has eggs (not the substitute), and shredded cheese, and some veggies(I have mushrooms, onions, peppers, broccoli slaw etc).


Edited by: SPARKVAMPY2012 at: 9/1/2010 (10:26)
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