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PERFECTVELVET SparkPoints: (64,713)
Fitness Minutes: (40,969)
Posts: 6,377
6/19/13 1:22 P

Stick to your nutrition ranges that are assigned by Spark. Healthy foods are better than processed, but do what you've gotta do. If you normally eat breakfast when you get home from work, eat breakfast. If that's dinner, eat dinner. You can use the meal plans that are offered as well if you don't know what to eat. Also, the nutrition articles on there (look under Articles & Videos at the top) are great help.

LKP888 Posts: 1
6/19/13 10:22 A

I'm new to Sparkpeople well actually I joined years ago but never really followed it but now I need some help and advice. I work a lot of night shifts and I start my shifts usually at 11:00pm and they end at 7:00am and I'm having a hard time knowing when I should eat (what times).and what I should eat at what times. I am hoping that you can help me as I think this is were I gained my excess weight is the last 6 months.

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