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LIPSTROM Posts: 101
11/6/11 8:02 P


MRSDG2008 SparkPoints: (0)
Fitness Minutes: (743)
Posts: 56
11/3/11 2:55 P

Good for you!!! That's a great start!

11/1/11 5:47 A

It all starts with on step! Good for you. NEVER feel bad about someone lapping you. You are after all out there on a TRACK! Not on your couch ;) emoticon

MUMMYUK2 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 763
10/27/11 10:26 A

emoticon emoticon

-SHAE- SparkPoints: (0)
Fitness Minutes: (537)
Posts: 7
10/27/11 7:24 A

Couch to 5k - W1D2 tomorrow. Can't wait!

MARCIE1455 Posts: 481
10/2/11 2:23 A

WOW! I am really inspired. I just started walking everyday for a couple of weeks. Hopefully, I will someday build up to that point. Sometimes walking seems grueling for me. I think it's time for me to get an ipod. Music might help. I don't like feeling bored, because I can only concentrate on the pain of walking fast. I am trying to at least make it one month straight. I go even in the rain. I am on a mission. Keep up the Great Work!! I don't know you, but i am PROUD of you! emoticon

9/30/11 9:37 P

way to go! Couch to 5k is great as far as teaching intervals..intervals are a bit easier on the body too. Enjoy your runs and smile!

-POLEDANCEGIRL- Posts: 14,826
9/21/11 3:21 P

emoticon emoticon I love running! Congrats!!!

SUSIQZER Posts: 2,410
9/18/11 7:59 A


JMIRROR SparkPoints: (0)
Fitness Minutes: (9,267)
Posts: 768
9/16/11 8:51 P

I like to run in the treadmill at the gym when I do not have much time to exercise. I secretly like it.

JENMAGS SparkPoints: (13,857)
Fitness Minutes: (8,118)
Posts: 493
9/15/11 7:34 P

Yay! I just started running it! emoticon

MARRIKA Posts: 76
9/15/11 12:59 P

So Awesome! Good job!! emoticon

KAYAKGIRL1108 SparkPoints: (0)
Fitness Minutes: (2,122)
Posts: 111
9/15/11 9:21 A

That's great!! Good for you!!

9/14/11 11:02 A

That is AWESOME!!!! Running can give you such a freeing feeling. I run myself, with walk breaks (my knees tend to get mad at me) and I LOVE it!!

KBETTIS08 SparkPoints: (0)
Fitness Minutes: (3,833)
Posts: 11
9/14/11 9:23 A

So, I've been going on twice a day walks for about 2 months now. Well Monday night after woork I went on my walk, but there were 2 guys there running around the track, the lapped me, twice. I felt so little, and so "lazy", that right after I saw them leaving, ( I had only finished my first lap) I started running. I didn't run the whole time, but, I ran. I ended up running a total of 1.25 miles that night. I felt AMAZING after that run, and you know what, it wasnt as bad as I thought it would be! I have never actually ran, since elementary school. It felt really nice. emoticon

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