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DEULSENIA Posts: 184
6/21/13 9:53 A

Hi Anna,

Coming to spark people is the best step you could have made. I had open heart surgery when I was 17 (Pericarditis). I actually coded and had to be put on dialysis for a week bc when your heart stops everything shuts down including kidneys. They told me I wouldn't make it to see 30 & I showed them. Fast forward to date down 56lbs & it wasn't easy. I fell off & on many many times, it's how you come back. If you can commit to change even when you fall off you get right back on. Anytime you need an accountability partner I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Remember I'm here for support.



ANNA19821982 SparkPoints: (1,007)
Fitness Minutes: (0)
Posts: 79
6/21/13 9:14 A


BILL60 Posts: 951,931
6/21/13 8:26 A

Welcome to SP.

ANNA19821982 SparkPoints: (1,007)
Fitness Minutes: (0)
Posts: 79
6/21/13 8:23 A

emoticon hi everyone,
I weight 174lbs, i'm 5'4.. im not happy with my weight at all. Im trying
Really hard to losing weight, but its not working out, so I need help.
I have heart problems & its sucks... I do take meds for that.. so ineed someone to
Help me, what things I should eat.. I drink crystal light.. with my meals...
I do go to gym with my fianc'e.. 3 times a day.. I do cardio, abs.

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