The reasons I want to lose weight (but moreso be healthy defined as 100% function of body mind and spirit with no evidence of disease-- 1. I want to spend quality time with my nieces and nephews and not be winded or tired. 2. I want to get off meds 3. I want to go on a cruise when i get older NOT spend any time in a nursing home 4. The biggest reason-- I DON'T WANT TO DIE from stupid things. I will be fine dying of old age.
Fitness Minutes: (165,143)
7,377 4/30/13 1:07 P
I'm motivated because I want to be as active as possible as long as possible. I want to be independent all of my days.
Thanks! My motivation has been lagging, and I need a re-Spark. Just for today: stay in cal range.
Fitness Minutes: (577)
4/30/13 12:41 P
I think it's hard to stay motivated to lose weight simply because weight is the side effect - the outcome - not the action. Weight loss is passive.
I can stay motivated to go for a walk everyday and enjoy the sunshine.
I can stay motivated to experiment with healthy recipes and find out how pretty and nutritious my meals turn out.
I can work on a personal challenge to complete a set of weights, or pushups, or squats, and beat my previous numbers.
I can throw out all the cereal, potato chips and cupcakes and replace them with oatmeal, salads and apples.
These are things I can do. My motivation is in the joy these actions give me. And, as a nice bonus, if I do them, I lose weight.
Fitness Minutes: (35,798)
4/30/13 12:23 P
Congratulations on your success so far!! Blood work progress is a great achievement, nevermind the 20 pounds and being stronger and healthier--you've definitely got something to show for your work.
I'm still at the beginning of my weight loss so I'm not sure I have any advice for you but thank you for being a good role model--and good luck on your next steps!
Editing to add a couple of things I do to keep motivated, just in case it helps... I have pictures and statements handy at my desk and near my bed at home that are reminders of why I want to lose weight... for me, those things include a couple of outfits I'd like to wear again, loving the way I look in my vacation photos, going on hiking and cycling trips, and a few other things. Yours might be different. I find it helps to look at these things when I "lose the plot" a little :)
There's a thread I love to read for motivation too, it's called "WOW! The little things ... what have you noticed?" I feel inspired after reading about other peoples' successes and it makes me want them too.