Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (201,997)
22,966 5/27/13 11:16 P
to SparkPeople! See you in the class team.
Fitness Minutes: (133,893)
4,985 5/27/13 9:32 P
Trying to get huby to o it if he doesn't want to is fruitless. Live your life as an example. I have lost 115#. Hubby could stand to lose about 130# but he isn't ready. When he is, I will be here to help him.
Fitness Minutes: (73)
5/27/13 9:20 P
I hope I am in the right place. I need to lose about 45 ( pounds more or less). I have started the Fit for Life diet plan.
I feel good been on it for about 4 days. This diet encourages you to eat most foods**fruits and veggies and nuts**raw are cooked lightly. I like it so far. Having trouble getting husband to follow along.