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BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
9/19/13 2:56 P

Kettle Bells!!

SIMONEKP Posts: 2,764
9/14/13 10:27 P

agree with Heather

ROBBIEY SparkPoints: (432,515)
Fitness Minutes: (140,550)
Posts: 13,839
9/14/13 8:21 P

I am part of the no butt club, but I like what I have. I just want to have it firm.

DRAGONCHILDE SparkPoints: (61,458)
Fitness Minutes: (15,905)
Posts: 9,717
9/14/13 7:59 P

Just remember that you have a certain body, and working out will not give you a b ody you're not genetically intended to have. Composition is genetic, and while you can work on it, you can't fight DNA. Just like flat chested women can't have big boobs without surgery (no matter how many chest presses they do!) you can't change your basic butt. You may have to accept that even if you build muscle, you may have no butt.

That doesn't mean you can't improve what you have, but understand that you need to set reasonable goals. A J-Lo booty may not be in the cards; but a good strength program can give you strength and shape that'll look good on YOUR backside!

9/13/13 8:17 A

Yep, squats, lunges, and heavy deadlifts (and make sure that you are eating enough to build a little extra muscle).

PDAN04 SparkPoints: (21,346)
Fitness Minutes: (15,886)
Posts: 502
9/13/13 8:11 A

I have no butt either...

TACDGB Posts: 6,136
9/12/13 4:09 P

at weight lifting class we do lots of squats.........and boy has that been helping. I have been told I have a butt that would stop traffic.

RONSWIFE1028 SparkPoints: (13,917)
Fitness Minutes: (37,057)
Posts: 133
9/12/13 3:57 P

Thanks for all the good info I really need a miracle.

SML4JC Posts: 27
9/12/13 2:58 P

Step ups, Hungarian lunges, walking lunges, stiff legged deadlifts

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
9/12/13 2:01 P

Those are good if you're looking to build muscle endurance but won't increase strength or muscle size. Check out body weight exercise books like the books by Mark Lauren. Some of the guys can do crazy crap like:

ARMYHOSS SparkPoints: (0)
Fitness Minutes: (28,965)
Posts: 38
9/12/13 1:52 P

Its just the 200 sit-up challenge. like the 100 pushup challenge

SIMPLELIFE2 Posts: 707
9/12/13 1:40 P

Why are you doing 200 situps? What is your goal?

ZORBS13 SparkPoints: (202,124)
Fitness Minutes: (197,692)
Posts: 15,874
9/12/13 12:51 P

squat challenge is quantity over quality. If you want muscle on your ass, do heavy low rep squats and deadlifts.

Edited by: ZORBS13 at: 9/12/2013 (12:52)
ARMYHOSS SparkPoints: (0)
Fitness Minutes: (28,965)
Posts: 38
9/12/13 11:26 A

I am thinking about starting the Squat challenge and adding it in with my 200 Sit-up challenge. Anyone tried these yet? Any ideas on putting muscle for me to sit on?

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