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23KAIYA Posts: 4,935
1/3/13 2:42 P

Welcome to Spark! I've had great results and love the site. If you have any questions or need support feel free to message me emoticon

KAYLADIANE08 SparkPoints: (481)
Fitness Minutes: (563)
Posts: 17
1/3/13 1:37 P

Hi! Welcome to SP! I'm fairly new as well but been back and forth on this site for the past few years.
The coaches are an awesome help and have great tips and advice. There's also a lot of awesome articles that the search bar at the top can find if you need any resources. I've been using it a lot lately.
Join a SparkTeam! Their great and theirs loads of people to talk to on there.

emoticon emoticon emoticon

EWL978 Posts: 2,021
1/2/13 8:58 A

Good morning!! I understand how you feel....SPARK is great!! It is also quite big and can be confusing for a while. Don't let it get to you, though...just start slow, and build from there. I've been on since last spring and I'm still learning my way around some places...BUT, it's worth the time because you will find this an entire new way of life. Keep in mind, you did NOT put that weight on overnight and no matter how hard you work at it, it's going to take time to lose it.

Just keep on keeping on and best of luck.


SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
1/2/13 8:13 A


Welcome to the SparkPeople Family. The best place to start is reading through SparkPeople's Getting Started Guide (see link below). You can also look for a SparkBuddy by going to the Community tab and selecting the SparkPages option from the drop down menu selection. This will take you to the page where you can locate others looking for a buddy. And don't forget to check out our SparkTeams (also located under the Community tab's drop down menu)

I hope this helps and I wish you a very happy and healthy 2013!

Coach Nancy

TCCAGLE Posts: 757
1/2/13 2:11 A

I read about and I would like to try this but please be patient with me if I seem confused on how all of this works, and I would love to have a weight lost partner--

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