Same thing happens to me. I think your body adjusts to the amount of food you eat and then expects the same amount next time. After i fast, for example, just a little food can fill me up!
3/26/13 5:05 P
Yes, I agree that it was the "on the wrong foods" factor that left you unsatisfied.
When I had to go on a road trip and rely on "fast food" and restaurant fare for a couple days, I found the same thing - I consumed the same amount of calories or a bit more than "usual" - but was ravenous. Why? Lack of veggies and other complex carbs! Too many refined/simple carbs - they pack a calorie punch but burn off fast and leave me hungry.
Fitness Minutes: (15,905)
9,717 3/26/13 4:42 P
That is likely because you weren't filling up on the things that your body needed. If you're hungry, you may have caused a blood sugar imbalance, or your body may be short on the macronutrients it needs to function. Depending on what you ate, you may also be dehydrated.
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