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BILL60 Posts: 975,130
11/6/13 8:29 A

Welcome to SP.

RASPBERRY56 SparkPoints: (255,970)
Fitness Minutes: (77,655)
Posts: 12,090
11/6/13 4:56 A


DIVAGLOW SparkPoints: (560,282)
Fitness Minutes: (337,799)
Posts: 57,804
11/6/13 1:16 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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11/5/13 10:35 P

Welcome and good luck.

KATHANN2 SparkPoints: (1,158)
Fitness Minutes: (1,038)
Posts: 166
11/5/13 9:04 P

Congrats on being here!
You can do this! Feel free to add my on FB for support there as well. I have a lot of friends on FB that are from Spark. We help hold eachother accountable on there as well (which helps bc I'm on FB a lot). You can find my weight loss journey on FB. It provides a lot of support, motivation, diet and exercise tips etc!

11/5/13 7:07 P

thanks for the info. Good luck to you. Your doing great.

KELLYK1027 SparkPoints: (7,643)
Fitness Minutes: (6,600)
Posts: 236
11/5/13 6:52 P

Welcome! Explore the site and get to know people. Make a page and start adding friends, it will help you stay motivated!

11/5/13 6:20 P

Hi, I'm new. This is my 3rd day of trying to get my weight and Blood sugar back under control. Trying to stay focus.
Good luck to all.

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