Fitness Minutes: (94,846)
11/22/13 8:45 A
11/22/13 12:32 A
Hello and Welcome Back to SparkPeople!
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate
Fitness Minutes: (133,893)
4,985 11/21/13 11:51 P
Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.
Fitness Minutes: (0)
11/21/13 5:42 P
I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?