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SHANNONY84 SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/18/13 3:24 P

emoticon Hello And emoticon to SparkxPeople. The number one web site for me in particular! emoticon Weather it be your first time, your 20th, just checking it out, or ready for a total life make-over, SparkPeople is here for you! You can do everything on this site. message boards, blogs, quizzes, and articles. Plus track nutrition, fitness, and goals! Way to find thee perfect website! I hope it provides you with as much as it has me!
Enjoying Sparking,

3/18/13 2:22 P

Welcome to spark. I can say for myself that spark people help me a great deal. I have learned so much from this website.

3/18/13 2:21 P

Welcome to SparkPeople.. this is the best place. Lots of support and easy to find someone to connect with.Join some SparkTeams , give your self some small doable goals and you will be on your way to success. One day at a time. Making smarter decisions. Best Wishes on your Journey. emoticon

CHICCHANTAL Posts: 2,135
3/18/13 2:19 P

Hi Beth. No yo yos here, no magic bullets, just sensible eating and exercise and taking ownership! and lots and lots of sparkfriends ; )

BHIGGERSON1 SparkPoints: (619)
Fitness Minutes: (0)
Posts: 5
3/18/13 1:41 P

I'm just getting started and need help. I'm tired of YO YO diets

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