Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
5/23/13 3:01 P

Is this after exercise the previous day?

It can be normal to hurt a day or two after exercise if you've overdone it or are new to it. Take a gentle walk, or a warm bath, and don't do that exercise again until they don't hurt. It won't always be that way.

JEN51212 SparkPoints: (1,614)
Fitness Minutes: (454)
Posts: 6
5/23/13 2:45 P

It may seem like a stuipd question, but I hurt so badly. My legs are killing me it is hard to walk up the steps. Is that normal?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How do I track a certain exercise? 11/3/2016 5:45:00 PM
Misinformation 10/16/2016 10:11:36 PM
Daily Steps 6/3/2016 8:56:59 AM
Shoes? 3/23/2017 10:10:25 PM
335 lb 25 yr old woman... how do I even start? 10/13/2016 1:04:18 PM