Fitness Minutes: (9,978)
1/8/13 10:26 P
get the set with diff resistance. as you build up strength/off days, you can alternate them.
Fitness Minutes: (15,905)
9,717 1/8/13 9:49 P
Let me echo SergeantMajor's recommendation. He's not only a whiz (and the local expert on resistance bands!) I tried them myself, and have very much enjoyed them. They come with a great card with some example workouts, too!
My recommendation to my clients is to get the Gold's Gym 3 band set with handles if it is available. It comes with a DVD and a door anchor, you can change, add or subtract bands to the handles as you need to make adjustments. The last time I looked in Walmart they were under $16.00 for the set.