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JOANIEBUG46 Posts: 4,214
1/31/13 11:41 A

I have been having a lot of trouble recently. Getting ready for my DD wedding, just had the shower, getting ready to move, y/e work at the office. It's constant demands on me. I'm an emotional eater. So . . . . . i need to check in with sparkpeople often. I want to look my best for the wedding -- I have such a pretty dress!

DRAGONCHILDE SparkPoints: (61,458)
Fitness Minutes: (15,905)
Posts: 9,717
1/31/13 10:45 A

All of us have sometime. :)

SP has some great tips here:

10 Ways to Stop Binge Eating in Its Tracks
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1703


JPM4118 Posts: 41
1/31/13 8:00 A

Have you ever grabbed a bag of chips, a snack cake and after you ate it thought, oh no I did it again. How do you stop yourself and keep your weight loss goal formost in your mind?

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