Author: Sorting Last Post on Top Message:
LUV2DIVE Posts: 873
5/3/11 11:14 A

Hardly ever.

RUSSELL_40 Posts: 16,826
5/3/11 11:12 A


4ME_4US SparkPoints: (0)
Fitness Minutes: (8,195)
Posts: 692
5/3/11 9:51 A


MEXGAL1 SparkPoints: (568,611)
Fitness Minutes: (416,972)
Posts: 16,147
5/3/11 9:42 A


RICHARDL3 SparkPoints: (44,658)
Fitness Minutes: (18,030)
Posts: 1,964
5/3/11 9:24 A


KLIGNACIO9779 SparkPoints: (40,630)
Fitness Minutes: (43,860)
Posts: 1,096
5/3/11 9:21 A


5/3/11 9:19 A

Whenever I remember to! So not that often!

WEEZIE30 SparkPoints: (84,607)
Fitness Minutes: (27,669)
Posts: 7,510
5/3/11 9:17 A

once a week

MAND8301 SparkPoints: (0)
Fitness Minutes: (193)
Posts: 50
5/3/11 9:02 A

I'm surprised to see how many people only weigh weekly!!! Is this hard for you? I don't think I could go a whole week.... I'd be worrying about the number every day! OR alternately, FORGETTING about the number every day. Either way is bad for me... LOL

SEANSMOM31 SparkPoints: (0)
Fitness Minutes: (3,685)
Posts: 304
5/3/11 9:01 A

every morning

LADYHAWK2K1 Posts: 228
5/3/11 9:00 A

Officially - once a week. This is the weight I record.

Unofficially - every morning, just to see how I'm doing.

MIZKAREN Posts: 55,041
5/3/11 8:57 A

once a week

TENNISJIM Posts: 11,750
5/3/11 8:15 A

Once a month or once every other month.

40PLUSHEALTHY Posts: 101
5/3/11 8:14 A

Every morning.

BAYSIDE07 Posts: 7,534
5/3/11 8:09 A

Once a week.

LOIS172 Posts: 525
5/3/11 7:13 A

Monday through Friday

LAURIESDAD Posts: 8,280
5/3/11 6:16 A


GRATEFULBOB Posts: 2,756
5/3/11 6:15 A

once a week but sometimes i hit the scale in the morning

KKKAREN Posts: 12,754
5/3/11 5:52 A

I know I shouldn't but everyday

LOSTLIME SparkPoints: (0)
Fitness Minutes: (21,430)
Posts: 19,221
5/3/11 4:56 A

once a week

SPMOM2 Posts: 5,754
5/3/11 4:55 A


GNUNANGEL SparkPoints: (45,141)
Fitness Minutes: (71,781)
Posts: 234
5/3/11 1:45 A

I step on the scale every morning, however, I don't hold myself to the numbers on the scale expect for on Monday mornings. It has been a habit of mine since the beginning of I do not beat myself up over the numbers, I know our weight fluctuates daily.

CAROLINA1601 SparkPoints: (1,765)
Fitness Minutes: (19,886)
Posts: 565
5/3/11 12:36 A

Not very often because I dont have a scale at home. So basically everytime I find a scale I weigh in!

SKERTSO Posts: 5,038
5/3/11 12:28 A

once a week usually on Friday

WORDLYSMITH SparkPoints: (18,483)
Fitness Minutes: (11,247)
Posts: 318
5/2/11 11:55 P

every 7 to 10 days

ANNA247 Posts: 47
5/2/11 11:52 P

I have a compulsion to weigh daily :-) but I wait to do it weekly.

SPMOM2 Posts: 5,754
5/2/11 11:46 P


NEWKAREN43 SparkPoints: (0)
Fitness Minutes: (16,255)
Posts: 2,071
5/2/11 11:24 P

Once a week, the scale is not my friend. emoticon

JESSLHT Posts: 299
5/2/11 11:07 P


AIREEULL SparkPoints: (7,128)
Fitness Minutes: (4,610)
Posts: 339
5/2/11 10:23 P

once a week. i have to hide the scale out of sight or else i would be stepping on it everytime i walk in the bathroom.

UMBILICAL Posts: 12,786
5/2/11 10:23 P


MOMDEBBER2 Posts: 136
5/2/11 10:20 P

Once a week

KYPRINCESS Posts: 2,209
5/2/11 10:18 P

Once a week. Usually on Mondays

LUCKYCOMET SparkPoints: (267,384)
Fitness Minutes: (191,608)
Posts: 6,616
5/2/11 10:10 P

once a day.

RONNA_37 Posts: 255
5/2/11 9:43 P


DIONNE1972 Posts: 1,041
5/2/11 9:30 P

once per week usually on sunday morning

MNOT2THICK Posts: 10,773
5/2/11 9:27 P

every other day

ANGELOO29 Posts: 1,824
5/2/11 9:16 P


HAPPYWRITER7 Posts: 9,723
5/2/11 9:15 P

too often

CEEJAY0630 Posts: 642
5/2/11 9:13 P

Sunday's only once a week....I want to peek, but I have found that it doesn't do me any good to cheat and peek....but I sure as hell look forward to Sunday's and jumping on my Wii scale.

MANDIETERRIER1 Posts: 17,540
5/2/11 8:39 P

Once a week. I have found that every day is defeating

SWIMMERGIRL0222 Posts: 785
5/2/11 8:38 P

It really depends on the week. If I have an awesome week I usually weigh every day but sometimes I wait if I have a bad couple of days because I don't want to get discouraged.

MONIKA1948 Posts: 8,276
5/2/11 8:34 P

once a week on Sunday

YNOT14 Posts: 33
5/2/11 8:34 P

every other day

WILKERSONR Posts: 5,148
5/2/11 8:33 P

once a week, every Sunday morning.

COOKI3123 Posts: 2,762
5/2/11 8:31 P

1 X week

MELSWOOD SparkPoints: (0)
Fitness Minutes: (2,764)
Posts: 82
5/2/11 8:30 P

I always tell myself I'm only going to weigh myself once a week, like Sunday morning, and sometimes that's what I do and sometimes it's more often. I go by my clothes too but I just like to know my weight too. It's a tricky thing though, so many variables ~ like a slow digestive system on some days, water retention, a hard weight lifting session, etc., so I always try to keep that in mind. Especially when I weigh 123 one day and then 125.5 two days later and I know I didn't eat that many calories! :)

ELLEN0407 Posts: 2,037
5/2/11 8:22 P

every friday am

BUBBLES1541 SparkPoints: (53,907)
Fitness Minutes: (7,476)
Posts: 3,794
5/2/11 8:21 P

I have my official weigh in Saturday mornings.

MAND8301 SparkPoints: (0)
Fitness Minutes: (193)
Posts: 50
5/2/11 7:02 P

Hi everyone! I'm Amanda, I'm new to SP, but so far I'm loving all the activity I see on this message board!

My question is one that has probably been asked countless times before, but I'm curious of everyone's response...

How often do you get on the scale? Some people have told me they weigh everyday, while others once a week, and others have even told me that they avoid it at all costs and go by the way their clothes fit!

I personally try to get on the scale helps keep me accountable, and when I see a drop (even of 0.5 lbs or less!) it gives me a slight bit more motivation! If I DON'T weigh everyday, I find that I don't want to step on the scale because I tend to be more allowing of binges!

So... How often do YOU weigh? emoticon

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