Fitness Minutes: (34,249)
260 2/11/13 12:16 P
I would count an 8-ounce serving of juide as one serving regardless what the can says. While I enjoy V-8 you're better off with whole fruits and vegetables.
Fitness Minutes: (19,035)
137 2/11/13 8:59 A
I agree, Unident. I think the only time I would count it as an actual veg is when I make it from scratch in my Vitamix, since that beastie pretty much just takes whole veg and turns it into a yummy slurry. I always feel happy when my veg ticker maxes out.