Fitness Minutes: (41,738)
523 1/16/13 3:34 P
Track that under "circuit training" unless you have a HRM. Honestly, I'd invest in a HRM if you do things like that often, because the actual calorie burn fluctuates a lot depending on the intensity of the cardio and how the circuit is set up. Otherwise, most DVDs are circuit training, and that's a good enough estimate.
1/16/13 3:24 P
How do I log a workout dvd that is not sparkpeople? Its Chalene Extreme Burn Circuit 1..... I have no idea how many calories it burns and its a mix of strength.