But as a very rough guide, moderate cardio burns about 6 calories per minute, while intense cardio burns about 10 calories per minute. Somebody who is really fit and pushing themselves might burn 12-13.
If you enter your exercise into Spark's Fitness Tracker, it should estimate your calorie burn for you.
Fitness Minutes: (172,522)
2,406 8/1/13 2:51 A
I use heart rate monitor. I think this would be the best method to find out how hard do you work. You can also use Sparks calculator. Just enter type of your workout and time.
Fitness Minutes: (60)
8/1/13 2:07 A
I am trying to figure out how I can figure out how many calories I burn with a workout!! anyone know how I can find out? I know it depends on your weight but I don't know how to figure it out.