Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 42,369
1/29/13 8:51 A

This Ask the Experts page has some info on how you can track that: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
. Using the third option (cardio/strength combo) on there may be what you want to use.

Coach Denise

JAJUMOMMY2000 SparkPoints: (3,899)
Fitness Minutes: (2,980)
Posts: 65
1/28/13 10:21 P

I did aerobics tonight, it was pretty low impact. But it included weights for toning and floor work for abs, thighs and glutes. I have no idea how to put this down. Any suggestions?

Page: 1 of (1)  




Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
Help! I am getting an anxiety attack! 7/10/2016 7:05:45 PM
Triggers 4/13/2017 4:26:25 PM
stomach problems and overeating 9/14/2016 1:48:50 AM
I forgot my gym BAG!!!!!! 11/5/2015 8:58:55 PM
Help with accountability!! 12/7/2015 3:54:45 PM