Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 65,900
10/3/13 6:01 P

Welcome to the site! Here's an Ask the Expert that should help answer your question:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

KKIDDO Posts: 48
10/3/13 4:22 P

Hi!

I'm Kandice and I'm new here. I was wondering how I would classify my workout that I do using a Jillian Michael's FitKick dvd. It's a high intensity 20 minute interval workout. I am worn out by the end of it. I just don't know how to track that on my fitness tracker. Any advice?
Thank you!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
My neck! 3/30/2017 10:15:46 AM
Pedometer - Walking in Place 6/17/2016 8:18:58 PM
Looking for Tips from Walkers Who Became Runners! 2/4/2017 9:01:35 AM
Need Info and Tips on exercising and diet with my 7/5/2016 2:29:19 PM
SPAT 11/4/2016 7:03:03 PM