Hi, Darlene! If you managed to quit smoking, you already have many of the skills to face down food and get healthy! This is an excellent site for support and tools and information. You can do it, no matter how much you have to lose or how long you waited to do it! Welcome!
Welcome to SP. I wish you the very best in your journey to a healthier you.
Fitness Minutes: (8,498)
3,283 2/4/13 5:13 P
to Spark people!!
Fitness Minutes: (37)
1 2/4/13 4:36 P
...today is my first day and still learning how to get around on here...I have 100 lbs to lose and I guess when it was just 50 lbs that sounded to hard and I waited around for a miracle pill or something to help...Oh did I mention I am also a sugar addict ...always have been and just quit smoking after 44 years in September...see a pattern here...yea additive personality ...well I am hoping no I will fight this and win....after years of smoking and thinking I could not stop and now I have I know this is just another bad habit I can change...Btw thanks for the spell check...love it Darlene