Fitness Minutes: (121,069)
9/18/13 10:23 P
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for well over a year now. It takes a little bit of time, but it is sooooo worth it!
9/18/13 10:07 P
Welcome to Spark People!!
Fitness Minutes: (52,156)
759 9/18/13 5:23 P
Welcome!!!! Good luck on your journey! Celebrate we will!
Honey, here you'll get support on your Great Days AND Bad Days! Welcome to SparkPeople!
Fitness Minutes: (401)
9/18/13 5:16 P
Hi I'm Dee
Tomorrow is my first day of getting my life and weight back on track. Hoping that with some support I can keep going even on the really bad days.
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