You have found the right place. The thing In find most helpful is tracking all the food that I eat. Let's me see what I am doing wrong or right. Good luck to you.
Fitness Minutes: (121,069)
1/28/14 11:58 A
There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for over a year now. It takes a little bit of time, but it is sooooo worth it!
Fitness Minutes: (63,580)
1/28/14 9:58 A
Hi and welcome to Spark People! It's great to have you here! Jump right in, join a team or two, and get the support and inspiration you need!! We are all in this together!
Fitness Minutes: (130)
1/28/14 1:31 A
Hello SparkPeople. I'm hoping that this community can help me gain some insight into what's keeping me from reaching my weight-loss goals. I have been so used to losing weight easily, but now that I'm over 55 it's harder to lose the weight. I feel as if I need more energy, to discover more healthy foods, healthy recipes for a person who is the go a lot. The one thing I am happy about is that I purchased a Fitbit Flex and it's helping me achieve activity goals. I would now like to keep track of moods, foods, exercise and sleep.
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