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YUDEL6024KA Posts: 325
9/26/13 11:16 P
Thanks still working hard
BILL60 Posts: 953,302
9/25/13 8:15 A
Welcome to SP.
YUDEL6024KA Posts: 325
9/25/13 12:08 A
Thanks for the adviced
SUNSET09 SparkPoints: (544,799)
Fitness Minutes: (167,462)
 Posts: 135,758
9/24/13 11:47 P
emoticon back! Everyone have their day of plateau, however check your emoticon inches as your results may also be there! emoticon

BEAUTIFULLOSER4 SparkPoints: (4,650)
Fitness Minutes: (3,244)
 Posts: 10
9/24/13 1:46 P
Hi, I am just restarted my diet again. I can offer you one piece of advice that I hope will help. I don't know why you didn't lose weight this week, but don't give up on yourself. Next week maybe you will have a big weight loss. Think positive and hold on for next week. I have loss and gain the same weight too many times, all because I gave up on myself to easily! You are worth more than that number on the scale and I know you will succeed! emoticon

YUDEL6024KA Posts: 325
9/23/13 10:32 P
We'll is slow process I gain weight again, I'll keep trying
BILL60 Posts: 953,302
9/23/13 7:20 A
Welcome to SP.
YUDEL6024KA Posts: 325
9/22/13 11:44 P
thanks all for your support i lost 9 lb in one month is slow process but sure im glad that I stay
LKEITHO SparkPoints: (545,429)
Fitness Minutes: (366,913)
 Posts: 23,352
9/11/13 9:46 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
DREAMWEAVER1637 Posts: 14,948
9/11/13 8:06 A
If you are doing everything right-exercise, tracking and drinking your water, the scale with catch up. Take those measurements. Are your clothes fitting different? There's more to it than the number on the scale.


JMORRIS85 SparkPoints: (65,787)
Fitness Minutes: (47,245)
 Posts: 4,977
9/10/13 4:32 P
You will lose inches prior to losing pounds. Do your clothes feel looser? Do you feel better and have more energy? It won't happen overnight, but as long as you keep on track, it will happen. emoticon

YUDEL6024KA Posts: 325
9/10/13 3:12 P
I'm worry not a significant amount of lost weight not even 1 pound I follow everything
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