You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker. Check out the SparkTeams to meet others with similar goals and interests. SparkPeople is full of friendly and supportive people!
On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.
"SMALL changes can make a BIG difference!"
Fitness Minutes: (106,143)
4,232 7/30/13 8:49 A
Let's do this! Playing with our grandchildren is a great motivator & workout! Enjoy!
Fitness Minutes: (8,498)
3,283 7/29/13 2:38 P
to Spark People!!
Fitness Minutes: (345)
7/29/13 2:04 P
..Went to the Doc today and he says i need to lose some weight so here i am..I have struggled with my weight off and on for several years...i am getting older now and want to be around to see my grandkids and just feel better..Hope to meet some new people and stay motivated..and help others to stay motivated...