Author: Sorting Last Post on Top Message:
NEED2MOVE2 Posts: 1,467
7/22/14 2:10 P

Read some success stories.. that will get you hooked.
Good luck!

IVYLASS SparkPoints: (225,785)
Fitness Minutes: (84,622)
Posts: 7,170
7/22/14 1:45 P

Look for a free article by James Clear called Transforming Habits. In the meantime, I would suggest baby steps...find ONE thing, drinking more water, walking ten minutes a day, and commit to doing that.

RYNEBERG23 Posts: 69
7/21/14 9:30 P

You're definitely in the right place Sam!

Wanting to change is definitely a great first step, What kinds of things do you like to do? I can definitely help you :)

FITWITHIN Posts: 26,015
7/21/14 9:11 P

Well your in the right place. Click onto articles & videos, then go to Motivation Articles and proceed to SparkPeople Buzz. They have a lot of valuable information.

SAYA416 SparkPoints: (217)
Fitness Minutes: (125)
Posts: 29
7/21/14 8:59 P

Hello, my name is Sam, im 24 years old and i lack all motivation and really am new to this. I signed up along time ago, i just never committed to it...and i want that to change. But i know i cant keep going on my own. So can anyone help me? I need to find out a good way to start..

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
What's result to body shape when lose wt? 8/3/2016 3:00:56 AM
Improvements 8/26/2016 9:43:36 AM
Question about weight loss and hip size 2/7/2017 9:39:50 AM
You know you're making progress when.... 10/25/2016 6:46:42 PM
Exercise after critical illness 6/10/2016 1:18:23 PM