So I am in need of help. I lost focus on me and I found all the weight I had lost in the past as well as some that sought me out. I started my Detox program on Monday and I am going to make it through the next 7 days. It is time for me to begin to take care of me again and my knees tell me that more than ever. I don't like the way they feel and I know it is largely due to the fact I have put on so much weight. I was able to do this before and maintain for more than 4 years but with added stress I began to take shortcuts but now I am back and I am reclaiming me!