Welcome to Spark! I have a few suggestions for you in regards to sparkpeople: 1. Use the food trackers. Track everything that you eat and drink. 2. Join a few spark teams. Teams are awesome and incredibly supportive. 3. Be active on Spark! If you have questions, ask! If you need help, let us know! 4. Use www.sparkrecipes.com - it's a great resource for healthy recipes. 5. Check out Spark Videos - there are a ton of great workout videos and cooking videos too!
Fitness Minutes: (110,472)
9/16/13 10:56 A
Fitness Minutes: (932)
8 9/16/13 10:06 A
Hi! My name is Evita, 29 y.o, and I am currently in Netherlands, but originally come from Latvia. In last 4 years I have been struggling with my weight. The biggest I was 104 kg and at that point I understood that that I can not do this to myself anymore. My struggle is fact that I am an emotional eater, and it has been very hard for me not to overeat and not eat whenever I feel down or lonely, as my other half works away and is not by me every other month plus I am 'housewife' and have no friends here. I want to have someone who is going through same struggles as me and can be there to talk to and help with weight loss motivation.