Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and join some teams. Teams are good for motivation, support and accountability. I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey
Fitness Minutes: (25)
1 6/23/13 2:20 P
After 45 years of teaching, retirement has left me time to do those things I love to do but never had time-needlecrafts, silk ribbon embroidery and flower making, gardening etc. But the most time I had was for EATING and did I gain a lot of weight in such a short time. Spark appeals to me because of the support in all areas of my well being. I look forward to hearing your success stories that will encourage me as well.