Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
4/21/13 8:47 A
Hello, and welcome to SparkPeople. We are glad to have you here with us. I wish you the best in reaching all of your goals.
Hi, Welcome to SP! It's great to have you with us!!
Be sure to STAY CONNECTED no matter what-you will have great days & those not so great ones, but come here on ALL of them! The support here can't be beat & it really helps knowing others are going thru the same things you are!!
When you get your Spark page set up, feel free to add me to your friend list!!
Enjoy your journey to a healthier you!!
Fitness Minutes: (265,341)
238,737 4/20/13 12:18 P
& to Sparking, SKROBES408!
A healthy lifestyle is a process - more of a journey than a destination. SP with all its features and tools can help you along the way and with the support of its members, well, it's a recipe for success!
Don't expect to change everything overnight. It takes small steps to get from where you are to where you want to be. Just think about The Tortoise and The Hare. You can win the race if you stay focused and take slow, steady steps to get there.
"Moving More & Eating Less" works so try getting in some exercise everyday even if it's only in 10 min. increments - it all adds up in the end. Try making healthier food choices and watch your portions. And tracking your food does make you so much more accountable for everything you put in your mouth.
Surveys have shown that participants in Message Boards lost more weight and stayed with their program longer than non-participants so come by as often as you can. Here at SP you'll find all kinds of motivation and support from people who have similar goals as you do. We are all taking this journey together and we truly want to see each other succeed!!
Wishing you the very best as you work towards your goals!!!
Fitness Minutes: (63,580)
4/20/13 11:29 A
Hi and welcome! It's great to have you here! Jump right on in, make yourself at home and get the support and inspiration you need. I wish you all the very best!
Fitness Minutes: (0)
4/20/13 11:08 A
Hi everyone: I have read a lot about this site from other success stories and decided to give it a try. I couldn't believe the number I saw on the scale when I stepped on it the other day, so I decided that I have a lot to live for and that if I don't get healthy now I never will. So here I am!! I tend to get discouraged quickly so I am hoping to be able to get motivation from here and in return will help motivate all of you!