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FTSOLK Posts: 1,403
2/10/14 11:13 A

My breakfast usually consists of protein (plain 2% Greek yogurt, eggs, nutbutter), fruit, and some veggies- plus added flavorings, but not always

So: 1 packet of maple almond butter, 3 oz baby carrots, 1 medium banana

2 over easy eggs over steamed spinach and kale, chipotle infused olive oil, melon cubes
Fritata made with 2 eggs, spinach, mushrooms, onions, and 1 oz feta cheese. Cup of blackberries

Two whole wheat waffles (Vans), maple almond butter, banana slices

2 over easy eggs, two slices of dry Ezekiel toast, medium orange

2 hardboiled eggs, raw veggie sticks, 1 babybel original cheese or cheese stick, raspberries
7 oz 2% plain Greek yogurt, 1.5 cups thawed frozen mixed berries, 1 tablespoon honey or maple syrup

7 oz 2% plain Greek yogurt, 1.5 cups thawed frozen mixed berries, 1 tablespoon honey or maple syrup, 1/3 cup old fashioned oats, 1 tablespoon chia seeds (mix everything except the fruit together and layer in a jar the night before)

Smoothie made with 2% plain greek yogurt, spinach, kale, frozen berries, a frozen banana, and low-fat milk (ok, I prefer full-fat yogurt and milk for this, but it isn't the best calorie-wise)

Grilled cheese or peanut butter and jelly on Ezekiel bread (natural peanut butter, all fruit spread for the PB&J). Ham and cheese, cream cheese and jelly, nut butter and fresh fruit, etc are also good options.

OMEGADIETER SparkPoints: (11,263)
Fitness Minutes: (2,173)
Posts: 95
2/10/14 11:03 A

I like steel cut oats (1/2 C) + 1/4 C raisins + 1/3 C skim milk. Keeps me fueled up all morning.

MNCYCLIST Posts: 6,989
2/10/14 10:03 A

Lots of ideas, but my favorite the breakfast burrito:

1 cup of spinach
Red/yellow bell peppers
Pace Picante sauce (hot for me)
1 oz of cheese (velveeta for me)
1 egg
1 flour tortilla
1 cup of milk

About 400 cals.

SLIMMERKIWI SparkPoints: (256,950)
Fitness Minutes: (41,586)
Posts: 27,305
2/10/14 2:24 A

A piece of fruit + Rolled Oats with Dried Dates added, and 1/2 cup low fat milk

Cut up fruit (maybe a fresh fruit salad) + Greek Yoghurt + Almond Meal or nuts + Quinoa

Wholegrain Toast (quality bread not rubbish) + Peanut Butter and piece of fruit

Wholegrain Toast + Poached Eggs + Baked Beans + piece of fruit

Wholegrain Toast + Leftover Casserole + Fruit

Hope that gives you some food for thought :-)


YEXELARDGZ SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
2/10/14 12:21 A


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