I've always had an issue with portion size up until recently. I'm doing much better with it now and my waistline is showing the results. I've gone from a size 16 to a size 12 since the beginning of the year :)
Fitness Minutes: (8,988)
3/16/12 2:43 P
3/16/12 1:59 P
Fitness Minutes: (5,087)
3/16/12 1:58 P
I've only had breakfast so far; but I measured everything!
3/16/12 1:52 P
3/16/12 1:37 P
Yes so far. But I am going to a party this evening not so sure then
Fitness Minutes: (640)
147 3/16/12 1:31 P
I know! I was just thinking that this morning as I was scooping out my cereal with a 1/4c. measuring cup
Fitness Minutes: (14,994)
1,562 3/16/12 11:30 A
It's amazing how much food a 1 cup measure holds.
Fitness Minutes: (11,285)
3/16/12 10:02 A
Yes. I also use small bowls/plates for everything and also I keep what I eat from plus measuring cups and spoons in a small plastic container with a lid. I found some collaspible measuring cups that don't take up nearly the room as those standard ones.
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