Yes, that is TVP. You can reconstitute TVP in any liquid. It has no taste on its own. The one for Bob's Red Mill is 1/4 cup dry. When you reconstitute this, it will only have the extra calories you add.
Hi, I bought so soya from the bulk barn the other day. Trying to incorporate some vegan recipes into my diet.
I bought the chips, defatted. I found the nutrition info on here as well, about 100 cals for 32 grams. Does this mean dry? Or does this mean with added liquid like water? Please help. This would be a huge difference in portion.