My good running days out number the bad ones now. In fact, I went for a run yesterday and only did 3.5 miles (generally go 4-5) and walked about a mile of it - I just felt off. I'm sure my next run will be fine, though.
Good luck on your running - but I also tell people if they don't like running then don't do it - not everyone has to like it...there's lots of other activities out there.
Fitness Minutes: (30,202)
10/5/11 11:06 A
A large snarling dog behind me...
Actually, knowing that it is the best way to shape up and cross train for my sport.
It de-stresses me. I can think about my thoughts or think about nothing. I feel SO good when I am all done and I am full of sweat and I get to look at my Garmin and see my accomplishment. I see changes in my body because of running. Nice abs and legs. It feels great!