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PUDLECRAZY Posts: 4,471
11/29/12 5:59 A

Hi Wendy,

Welcome to Spark People. emoticon

You have come to the right place. This is not just about dieting, it is about life style change and finding support from positive people. Check out the Fitness Tracker and Nutrition Tracker features. These are powerful tools to help you get on track and stay on track. Try blogging, too. It is amazing the support you get from others who are struggling with similar issues or who have overcome them.

Jump in, join some teams, and be kind to yourself. Change doesn't happen over night, but it does happen.

Welcome to the new you!


DIVAGLOW SparkPoints: (554,513)
Fitness Minutes: (335,437)
Posts: 57,627
11/29/12 2:36 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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MR.NET1 SparkPoints: (127,394)
Fitness Minutes: (113,846)
Posts: 5,518
11/29/12 2:06 A

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1BEACHWALKER Posts: 13,219
11/29/12 12:11 A

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QUORNDAWG SparkPoints: (0)
Fitness Minutes: (26,534)
Posts: 1,970
11/28/12 11:46 P

Hi and emoticon to Sparkpeople!


ABRANNEWME2014 Posts: 51,125
11/28/12 9:58 P


WENDYWILL2 SparkPoints: (16,064)
Fitness Minutes: (14,095)
Posts: 1
11/28/12 6:31 P

Here I go!!!

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